Serena Hardy Strength and Conditioning Coach
Success begins with a Solid Foundation
Supervising Fitness Leaders
Personal Training Prices
One Session (90 minutes)
Form, function and proper movement assessment.
Recommendations for optimal program for individual needs.
5 Session Package (60 minutes each session)
($80 a session)
10 Session Package (60 minutes each session)
($60 a session)
Sessions will compliment the detailed assessment done prior to starting a training program.
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